Hey everyone!
I'm really excited to be writing my first blog post! This has been something I've been wanting to do for a while now and it is finally here.
Today, I just want to share really quickly what you should expect of my posts and a little bit about what the number 8 means on our name. If you want to know a little bit of our history, check out the about us on our website.
This blog is intended to breakdown complex information into something easy and attainable. Our posts will not be long, instead it will be simple nuggets of powerful information to improve your life!
Today, we talk about the number 8 on our name. If you've browsed through our website, you already know what it stands for, but in case you haven't had the opportunity to do so, I will be sharing with you here.
Our body needs balance in everything and there are 8 things you need everyday to maintain this balance.
Here they are:
Water
Nutrition
Exercise
Sun
Temperance
Fresh Air
Rest
Last but definitely not least - Trust in a higher power.
We are firm believers that trusting in God is the number one way to take hold of your life and wellbeing.
I will be posting soon about each of these elements and why they are so important at creating a balanced lifestyle and overall health.
Hope you all enjoy what we have to share.
See you next time!
Debby :)
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