"Let food be thy medicine and medicine be thy food"
- HIPPOCRATES
The 8
Who We Are
Living healthily is simple
Healthy 8 was born out of a dream to help people live healthier.
This dream, fueled by our passion for helping people, resulted in a continuous pursuit of knowledge in the health field.
Today, Healthy 8 comprises a series of health talks, a blog, health coaching sessions and a small online store with our favorite natural health products.
Our mission is to empower people to live a healthier life through the 8 basic principles of health.
Sunshine
"Sunlight is a constant source of energy. Enjoy at least 15 minutes a day of exposure to the sun"
Water
"Thirst is often mistaken by hunger.
Water is essential for life, it is involved in every bodily function"
Proper Diet
"On average, plant foods contain 64 times more antioxidants
than animal foods"
Exercise
"Perfect health
equals
perfect circulation"
Rest
"Resting is just as important as exercising.
It is vital to building strength, muscle and endurance"
Pure Air
" Fresh air cleans the lungs.
Higher oxygen levels can increase your overall energy"
Temperance
"Moderation in all things healthful,
total abstinence from all things harmful."
Trust
"Faith has shown to be beneficial for both mental and physical health"
"The part can never be well unless the whole is well"
- PLATO
